Live league for demonstration only.

The volleyball training session began with a warm-up that included light jogging, stretching, and ball-handling drills. Players then moved on to practicing their serving techniques, focusing on both underhand and overhand serves. Coaches emphasized accuracy and consistency, encouraging each player to serve to specific zones on the court. This was followed by passing drills, where teammates worked in pairs to improve their bump and set skills.

In the second half of the session, players participated in a series of mini-games and position-specific drills. Hitters practiced their spikes while setters refined their timing and placement. Defensive players worked on digging and maintaining proper court coverage. The session ended with a short scrimmage that allowed players to apply what they had practiced in a real-game scenario, reinforcing teamwork and communication on the court.