🧘‍♀️ Beach Pilates with Renée at Kavouri 🌅✨

📍 Location: Kavouri Beach – one of the most beautiful spots along the Athenian Riviera, offering a peaceful seaside setting and the perfect atmosphere to unwind and move by the water 🌊

💫 Seaside Pilates – Flow, Strength & Reconnection

Imagine moving your body with control and awareness while the sound of the waves helps you fully relax 🌅

Pilates by the sea is more than just a workout – it’s an experience that reconnects you with your body:

✨ strengthens the body in a gentle, effective way
 ✨ improves posture and flexibility
 ✨ helps release daily stress and tension
 ✨ focuses on breathing and body awareness
 ✨ creates a sense of calm and inner balance

Through mindful movement, the body activates, strengthens, and returns to its natural flow 🌿

🧑‍🏫 Instructor

The session is led by Renée, a certified Pilates instructor specialized in Mat&Props Pilates.

With experience in both group classes and personal sessions, she focuses on proper technique, safety, and adapting each exercise to individual needs.

Her approach emphasizes the connection between body and mind, helping participants move with intention and confidence ✨

🎯 What the session includes:
 • Full-body Mat Pilates exercises
 • Core activation & stability
 • Mobility & stretching
 • Breathing flow & relaxation 🌬️

🎒 What to bring (optional):
 🧺 yoga mat or towel
 💧 water
 🧘 comfortable clothes

📍 Location: Kavouri Beach
 🕒 Time: 17:00
 💶 Participation fee: €13

📍 Meeting point: Kavouri Beach (the exact point is on the map - at the first part of the beach with the tamarisk trees)

🌅 Take this hour for yourself.
 Move, breathe, and reset by the sea 🧘‍♀️💛

HOST : Stefanie (+30 6971824429)

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